day 416: Suffering Gynecomastia

G' day shredders,

It has been months I havn't reply any news concerning my current M4. So now it's time for some breaking (good and bad) news:

I have been a little busy during the past weeks because I have continued my real time accountability on an other site reporting all my workouts since february. Here is the link (sorry, it's in french):

http://www.musculaction.com/forum/frantic-split-routine-t45226.html

Secondly, an other thing has definitly trapped me since two months: I have developped a form of bilateral gynecomasty that means abnormal enlargement of a man's breasts. We shouldn't talk about "boobs" in my case but it hurts me and it's embarassing for practising bench press efficiently as you should imagine.


The doctor told me it may comes from too many proteins, I don't think it could be possible to developpe an hormonal disease from "too many" whey pro..

-> a picture illustrating the effect <-

I really hope that this bad evil is going to disapear very soon..I shall inform you shredders!

Concerning M4 It goes as I have planned it, that's well. I have taken some relevant mass in the back and shoulder, in the legs and some in the arms and chest (that didn't occured for 6months).

- I'm gonna post some picks asap -

Other point, that's less pleasant: my BF grow up from 11% to 13%. My abs has disappeared !!! (lol). I know it's the deal to take some relevant mass so I don't care about fat. Remember guys:

-"FAT IS LIFE"-

Hope you have all understood why I was a little more "missing" during the past months. My vision of Real Time transformation has evolved, it has became a physical and psychical part of my Life! I'm posting now because you miss me a lot shredders and I want to continue to make you share my evolution and my sports discoveries!

Bless you shredders,

Bob

day 365: 1 year to PFG! Breaking News

G' Day Shredders,

Today I celebrate a very important birthday for me, I celebrate the birth of a child in my heart whose name is Hope, PFG, a project that has never leaved me since 365days, every single day It permitted me to push away my limits.

I would never have been able to hope to be still among you after so many efforts, so many failures and disappointments, but I'm already here and I have never been so definite and confident to the future..2009 will be massive!!!

This date represents not only the first anniversary of this blog, my child, but also the end of mission 3 and the beginning of a new training strategy for me: End of Bodyweight workout, beginning of Iron Weight training, Oh Yeah! M4 starts now! goal? Mass (no more)

I have just taken some photos of all this New Stuff, I have to admitte that I have brought the last stones to all of which we can hope of a good gym: bars, iron, a solid bench, Let's Do It!

All New Stuff !

Now let's get a look at some pictures of the last step of my transformation (It has been a little downed by one month of exhausting finals..):

"pay your smile bro!" (LoL)

- December 2008 -

<- no more smile but there is all the same of happiness behind this face ^^

-> Sorry for the bad quality of the pics, it have been taken by a friend with his mobil phone..

with some light, just after training..be sure it doesn't look so huge in reality O_0

<- January 1st, first shoots for 2009!->

Special thanks to:

ps: a special message for you Dougal, please receive all my prayers of good recovery, hope you gonna come back with us soon! God Bless Vitamine E ^^

Bob, back and stronger than ever

No surrender, no mercy

Our redeemer lives

G'day,



No n° in the title today because it isn't an accountability post shredders, I can't wait more longer to post this video (if you havn't heard about this story before, of course) It really changed my vision of life in this beginning of 2009:



It's the kind of thing that open my eyes, literally kicked my ass and simply..made me crye: I have to recognize it, I'm strongly affected by this story, not only a tragic destiny, not only an exemple of faith and heart of a father toward his son but definitely an exemple of courage and dedication for all the shredders of the sphere. For sure after looking at this video my 2009 will never be the same, I gonna overcome all my weaknesses!



It's unbelievable to look at this man running out of strengh, drivin his son after one of the most difficult triathlon in history: "the Iron Man", I would say that he deserve this name more than all athletes I have ever seen (remember he is suffering from a heart desease O_o). After this, repeat after me: be sure I WILL NEVER SURRENDER AGAIN!

-> here it is: http://www.youtube.com/watch?v=zFVGdZOhlL0

Finally, I send to you this video as a message of hope in a world of pain and despair. There is no ESCUSE! Just a life we have to deserve, respect and fight for:

"I CAN do all

Things through

Him who

strengthens me"

Philippians 4:13

A tribute to Dick and Rick Hoyt, from Massachussetts:

" YES, we CAN "

Bob

ps: for those who are waiting for my come back, look at my blog for the next 2weeks..