G day,Who the hell is that? a disappeared shredder? not exactly...
As you are going to see, I have never stopped training since April 2009 and my determination have never been so merciless.
I have faced amounts of problems and small but crippling injuries (elbows and knees, back pain, left shoulder) but I have always been convinced that sport has become a necessary foundation in my life: it has not changed it, it has transformed it, day after days...
~ A lot of things has evolved in my life since I have stopped posting on the blog ~
First, I have discovered a new sport that bring me a complementary muscular request to the training: Kick-Boxing ! I spend 2h/week training with other guys in a club, and few other at home working shadow boxing, speed and flexibility. The club is essentially composed of hardcore kickboxers and trust me, for a beginner like me it's really hard as hell...
Goals:
My current goal is to become a complete athlete and fighter by working techniques and power.
I also look for improving my posterior chain (deadlifting), my gluts, my pectoral (and additionaly my calfs and forearms...).
Here is some other pics of my actual shape and transformation:
your opinions are welcome...
See you later guys,
Bob
2 commentaires:
Hi Bob,
It's really motivating to read your blog. You really did a great job and I think you've inspired all the guys trying hard to get a six pack!
Congrats for the glory :-)
tom @ six pack exercises
Great read, well done keep up your hard work.
Your physique really looks stunning!
Greg <a href="http://sixpackcheats.com>Six pack</a>
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