day 10: week 2 in the quest for six pack glory

Today was an interval training day + 8min abs workout. It was a pleasure to eat an half of pizza for reward: my first week of pain is accomplished and I'm going to start the second week workout of A.Ricafranca: http://www.iwantsixpackabs.com/workout/week2.html
My difficulties on day 9 were just a stage and I won't turn around!

Keep your Strong Determination Merciless Forever : no prisoners...no mercy!