My first week of pain

Hi there and welcome for my first week workout. I'm Nicolas but call me Bob ^^ I'm going to present a "more than 500days program" based on dedication and efforts in order to bring my body in a better way. Yesterday was my first training day: I start with 10min stretch and 5min warm up before 30mn bodyweight.. I hope I will succeed in my quest as Adam does! Today is an interval training day: 3rounds of 1mn sprint / 2mn cool down.

I post some views of my average body (sorry for my english expression, I'm french..) - Bob

Prepare your mind For Glory: there will be no surrender!