And I will take everything, every that would be given by this workout. He is tired but he can't move back, their is no retreat! I feel that this program brings me a lot: a lot of "blood and sweat"xd. I have to keep this routine for another 2weeks and after I would start my Lafay's workout also based on bw; but I'm not in a hury...
"remember this day men for it will be yours for all time"
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