Few times ago I have been talking about a problem of muscle stagnation, more precisely at the end of M1. Today, I have probably find a way to break down stagnation: shock the muscle by changing you program suddenly. Do you know what I mean? yes, U right I'm beginning a new program based on weight and dumbells (2*35lbs). You just need 2 dumbells, one bench and determination.
This program can be reached on M§F p42...and it's really hard take care!
reverse fly on bench: max with 2*26lbs
no rest (considered as 0/10sc)
kickback: max
no rest
lateral raise: max
no rest
curl: max
no rest
pulldowns:max
no rest
bent over row: max
no rest
dips: max
...
1min rest
...
reload for a total of 4cycles!
Remember: you are not a puppet of your program, pulling your strings every time you work it...
ps: I'm going to change my meal plan, it should be light but keep the best.
So, it's time to sleep guys, until next time shred hard, No surrender!!!
2 commentaires:
Changing up your routine suddenly is a tried and true method for shocking the muscles to grow. I am wary of workouts in M&F because they are geared towards the professional bodybuilder with tons of muscle mass already. Be careful about overtraining!
Just dropped by to say hello and to wish you well on this journey
Enregistrer un commentaire