G' day shredders,
I'm finally back from my Holidays with a 200days anniversary of intense (of sweat and suffering...rewarded) training completed!!! and I bring some breaking news...
The past two months were really intenses, full of human experiences, meetings and shredding.
August: I practised 1month of hard training in a gym and a lot of speed bicycle performances (16km a day).
I get to complete some finals before the third week of september some I'm gonna take a recovery rest before starting M3.
So, I know that everyone keep one question: "Has he achieved his M2 as he promised?"
And the result is based on my Beach Body Challenge big reveal! I don't know exactly if I succeed but a lot of friends on the beach think about a real transformation: get ready to the shredders vote:
*This photo has been taken on a beach near St Tropez called Cavalière, As you may notice I have taken some lean mass on my pecs and my shoulders but also on my quads (approximatively 1,2inch=3cm).But it's not only a matter of Beach body but already home pictures, here is a look at my "back" progress. I go up slowly of my perfect "dreamed back picture" posted on day 125.
<--- day 180 "back" results...and final goal.
The goal of M2-phase2 (holidays) wasn't to take a lot of mass but especially to maintain my BF under 10%, Mission completed.
M3 is going to start before the next few weeks, but for the time I have to take a rest.
The goal is simple: muscle gain, limit BF. It would be perfect if I could take 4-5kg of lean muscle before a diet. I get 300 more days to achieve a perfect body, WILL I SUCCEED???
as I love to say: no pain...no gain
Shred hard', Bob
7 commentaires:
Great to see you back Bob! You are looking awesome my friend.
I'd say you achieved your goal, you look pretty ripped to me. Well done and good to see you back.
Definitely ripped! YOUR back pic looks better than the dream back photo. AWESOME!
You look great, Bob. The back pictures are almost identical.
Glad to have you back with us!
Hi Bob, wellcome Back! You look absolutely great and we seem to have the same targets now (adding lean body mass + shredding off last fat).
AlexHK
http://natural4life.wordpress.com
Hello Bob,
I vote YES...you won the BeachBody Challenge! Such improvement. Know you are pleased to see your body changing for the better.
Lynda
You're looking awesome Bob! I was inspired by your blog when I started, and was wondering what happened when you didn't update it for some time. Now that you're back, I'm inspired even more!
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