Yesterday I performed 6 round of interval training: 6*50sc sprint followed by 2mn cooldown = 25min of pain but satisfaction. Despite my physical appearance is growing my self-confidence it appears that every workout break more and more my nervous balance. I noticed some alarming signals and I realy have to sleep more, eat better (but it's already a good point) and train at the better moment in my days. Our goal is not to destroy our health but to preserve it...
ps: some body transformation pictures are coming ^^
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