3 days ago, I slowly came back to training after a neck injury. Today I have almost recovered my neck stretch and yesterday workout was very pumped, intense, productive! I have already looked at the last cover of M§F and learnt a lot of this concerning training and nutrition.
Here are some of the results of my researchs:
- 2,5l of water a day for an individual of 176pounds
- 10gr of whey protein in a glucidique drink during each workout (running, bb..)
- 20gr before workout, 40gr just after each one...
- drink some cofee 30min before workout- eat a lot of glucidique sources for breakfast and just after training.
- practice glucidique cycles to break down stagnation; ex: decrease the glucidique amount from 1 to 1/2 during 1week and reload...
- light meals: dairy products with calcium
- avoid sugar before sleeping
- eat 6/7 times a day.
Here are some of the simple rules!
Yesterday, I performed a Lafay Workout as I'm used to do:
4*8dips + 1*7dips + 1*6dips (25sec rest between each set) 25rest at the end
6*8push-up (closed hands for pecs - 25sec rest) 25 rest
6*8declined push-up (wide space - 25sec rest) 3min rest
6*8pull-up (1/2 amplitude - 25sec rest) 3min rest
+8min abs workout
I have ordered and received a limp of 100 tribulus caps. Tribulus terrestris is a herb that has been used in the traditional medicine of China and India for centuries. Tribulus has become popular as a sports performance aid, one small but well-designed study found it has no effect on body composition or exercise performance. Its effects? It is claimed that Tribulus terrestris increases testosterone production. Testosterone, besides its role in muscle-building and raising fertility and libido, is also known to have a positive effect on bone marrow activity (for red blood cell production) and the immune system. I gonna tell U if it works on me...
psi: post a photo of the "beast"
psii: last photos in few days, the results of M1 REVEALED!
Until next time, definitely no surrender!
Come back Bob
5 commentaires:
glad to hear the neck is okay Bob!
Sucks to hurt yourself! Take care!
Hey Bob! Ca va bien? How's your neck doing? Hope all is well.
Hey Lilla, ca va bien merci, je vois que tu parles un peu le français ^^ thx for ur kind support Lilla and congratilation for ur NY experience ^^
Cheers,
Bob
Un peu. c'est vrai. j'ai habité a paris pour 6 mois.
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