Today I have completed my 7th mode of lvl n°2 and I got a really good pumped feeling:
6*7dips(25sec rest between each set) 25rest at the end
6*7push-up (closed hands for pecs - 25sec rest) 25 rest
6*7declined push-up (wide space - 25sec rest) 3min rest
6*7pull-up (1/2 amplitude - 25sec rest) 3min rest
6*10jump squats (25sec rest) 1min rest
+8min abs workout
I get a lot of exams until Thursday (another 1week of pain) and after I will take a good rest of 16days in order to get back all my nrj!
I hope for a new beginning...
Shred Hard!
Bob
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