Interval training: resumption, and I feel more and more Resistant and full of nrj after my running workout. Today, I performed 5 round of 25/30sc sprint followed with 3min cooldown and to finish with abs workout. Tomorrow would be a second program 1st level of my Lafay workout and sorry, 1:40 am, I need my recovery sleep guys!
See you later and...Shred hard!
Bob
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