Yesterday I didn't post my daily report because I was busy and preferred to take a rest: sometimes, a breack is better! Today morning, I decided to wake up at nearly 7 am to perform a new aerobic training record (8km in 37mn) and as it's often recommended I avoided to eat (just a coffee and water). In return I got a stron stomach pain after 15min of running and I was finnaly forced to stop. I would find a compromise in the next few days. I have just ordered my Bodyweight machine (Weider PT 800) to pratice more easily my Lafay's workout (I would stop Arnel.R program (I don't get all the stuff) but probably start again after completing Mission 2 or 3)...
Until next time...
never surrender, show no mercy!
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