day 45: Eat clean, burn the fat

G' day Shredders,


Today was an interval training day and I completed 6rounds of 40sc of intense sprint followed every time by 2mn/2mn30 of cooldown: in progression!


Since the beginning of my workout, 45 days ago, I have lost more than 2% body fat and get almost 12% that meens 2% body fat to loose (the most difficult). I'm gonna try transforming my nutrition plan in a High protein Low Carb diet in the next few weeks before M2 revealed.

I have to intensify my self-determination for the next 100 days before the end of M2 and the verdict: do I get a six-pack???










So, there is some views of my current body evolution (back from a shower)


Show no mercy, no surrender, a good start...

Bob