day 51: a painful rising

Tonight (I talk about night because I didn't get the time for a workout this morning) I performed an other Lafay training and the increase of my results is painful:

5*7dips+1*5dips (25sec rest between each set) 25rest at the end
6*7push-up (closed hands for pecs - 25sec rest) 25 rest
6*7declined push-up (wide space - 25sec rest) 3min rest --- painful 1/3 amplitude
3*9pull-up followed + 3*7 (1/2 amplitude - 25sec rest) 3min rest
6*10jump squats (25sec rest) 1min rest
+8min abs workout

my way for redamption isn't completed at all (like my way in the hell...)