day 50: down the goals

G' day Shredders,

Day 50 of 84: 34 days to go on M2, almost 1month. Today was a big interval training moment because I'm getting closer from my purposes. In fact, I have performed 6rounds of almost 45sec sprint always followed by 2min cooldown. If I want to break down my final goals I just have to increase my sprint from 45 to 60sec and keep the same cooldown time allowed: That's all ^^

Nevertheless, concerning my aerobic training it seems really hard to break down 10km in 40min. Think that I would test it in 45min in the next few weeks...

So, let's take a look at my "weekly" pictures:

Have a nice shredder sunday and until next time:

no compromise...