Today was an incredible rest day. Because of a little pain in my legs (probably surtraining) I decided to stop for this day and just perform some stretching. Yesterday was a Lafay's workout day that means pain and suffering...
The scores: 5*6dips+1*5dips (25sec rest between each set) 25rest at the end
6*6push-up (closed hands for pecs - 25sec rest) 25 rest
6*6declined push-up (wide space - 25sec rest) 3min rest
6*7pull-up followed (1/2 amplitude - 25sec rest) 3min rest
6*8jump squats (25sec rest) 1min rest
+8min abs workout
As I was talking about, it was an "incredible day" because a friend I know since 2years and with who I have been more and more closed had decided to invite me for a cinema, but you know something about the story... There is some love in the air! It reminds me that I wished it at day 16.
2008 will be MY (our shredders^^) year, definitively!
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1 commentaire:
Hey,
Thanks for the comment on my blog. I appreciate it.
Together we will definitely go beyond any foreseeable limits in the future.
You seem to be making great progress so far. How is your mission going otherwise ?
--Jay
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