day 38: time to increase the suffering

It's time to get some views at my body's evolution. Yesterday I noticed that my abs evolution wasn't so relevant (because of food and training schedules) but finally it's constant. I hope that I gonna receive my Weider PT800 in one week (or less) to start more stronger than ever my Lafay's exercices. My goal for tomorrow: wake up early and interval training (6round of 30/40sc sprint + 2mn30 cooldown between each = total: less than 25min)

So now it's time to look at my shoots:

YES, I will no surrender, I will show no mercy...

Shred on'

Bob