day 31: fat burning...the quest

I continue my fat burning journey and today I performed one Arnel 2nd week workout (after one week of Lafay method and to diversify, break the monotonous program). My goal for the next 2months is to loose more than 2% bodyfat: final target's 10% bodyfat! My abs appear little by little but my determination is illimited...

ps: I have to reduce my food ration (calories) but increase the protein amount.

ps i: some body's evolution pictures in few days ^^

Eat clean...no surrender!